Yes, I insist that my treadmill has a name. It MUST be a man name - and since I lack a creative side his name is "Ed". Not Mr. Ed
just good ol' Ed.
So starting next Thursday, I will start "Treadmill Thursday's".
I receive quite a few emails from fellow bloggers about my training [marathon training specifically] on a treadmill.
Through this weekly post, I hope to:
*address these questions
*include ways to keep treadmill workouts from being [too] boring.
*discuss why I think this is a great mental toughness tool
*settings [what little tweaks to incline can do]
I am determined to show you [my fellow runners and not yet runners alike] that "Ed"ing it is fun. And ------ wait for it ----- wait for it ----- may actually help you on your path to fitness or [gasp] reach your PR goal.
Got questions? Sweet. [but make sure they are nice] ;)