Treadmill Thursday and Adrienne is my hero

Okay today is not my day.  I just wrote this whole post - went to grab a link [hit save] and mailto:%5E#@% it's gone.  URRRGGGG!

This is what every treadmill runner should do to their treadmill at least once every 9-12 days.

Here's the link:  [link]

Here's the recap:

Step 1: Position board


1.  Lift up the back of the treadmill and place the two-by-six board underneath the back feet. Make sure the feet are centered on the board.

2.  Step 2: Position level


Put the level on one side of the treadmill. The level will show that the surface is not level

3.  Step 3: Set incline


Increase the incline of the treadmill until the level reads that the surface is level. The number on the incline readout will now be your new flat running surface, or the new zero.

4.  Step 4: Set decline


Decrease the incline below your new zero to create a decline to run downhill.

5.  Step 5: Remove board


Remove the board after your workout and reset it, making sure the feet are centered each time for safety.



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Now for my hero Adrienne . . . . you must click here to see her post today.  Game on Mr. Moosh.