Showing posts with label sweet pot fries. Show all posts
Showing posts with label sweet pot fries. Show all posts

Tuesday, May 11, 2010

my no guilt version - sweet potato fries

So while I think my eating while training could certainly be "better". 

love food.

I enjoy food.

[not always of the "healthy" type].

Had to laugh when a fellow runner [during January's R&R AZ Marathon] came up beside me and said, "ya, so when was the last time you had a burger?".

I smiled [thought very briefly] and said, "Thursday.  In-N-Out burger." 

I'm a burger girl.

I wasted five [if not more] years of my life.  stressingaboutfood.  - - - so stupid.

However, I will say I became a pretty dang good cook during this time.  I was such a control freak about what I ate and wanted to know what exactly was "in" my food.  [fat, carbs, etc]

If possible, I feel I am too relaxed now [especially while I am training] but I do enjoy what I eat regardless if it is "Healthy" or not.

Here is a recipe I've been enjoying for the last year or so. 

Typically, I don't like to alter recipes I love.  Normally, I'd just choose to eat them less but I tried this out in early 2009 and have been making it almost weekly, ever since.

But you cannot forget to make the dipping sauce!!

Spicy Sweet Potato Fries [easy]!!

Toss 2 pounds sweet potatoes (cut into thin strips or wedges) with 2 1/2 tablespoons olive oil, 1 teaspoon brown sugar, 1 1/2 teaspoons salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast on a large baking sheet [the larger the better - as it is best to NOT have them touching each other] in a 425 oven until crisp, 30-35 minutes, turning about two times during baking.




Now for the awesome part.

Aioli mustard dipping sauce:

1 cup light/reduced fat mayo [I have tried fat free - NOT recommended]
3 Tablespoons aioli garlic mustard [I use the Trader Joe's one] 
2 packets Splenda
1 1/2 teaspoons cinnamon

*This most likely will make more than you will need but it keeps in the fridge really well.*
e n j o y !


What's your favorite food that's not usually ever found in the "you should eat this while training" handbook?! ; )