Showing posts with label love love love the LR. Show all posts
Showing posts with label love love love the LR. Show all posts

Friday, July 6, 2012

"Where Have You Been" - Rihanna

Today has been a w e s o m e.

Don't mind me. I'm just smiling ear to ear as I type.

Yesterday, I received this:



So [of course] today I HAD to test in out on the long run.


Seriously --- awesome.

Click here to check out her amazing designs. Anddddddd by the way, the second that "Bubblegum 011" comes out . . . . watch out! ;)

"Look Good, Run Faster" ----- I am SOLD!!

On the cooking/nutrition front:

I found Carisse on Instagram. Loved her receipes and they got my creative juices flowing. [I know, this is dangerous]

But after many trials I found MY perfect muffin.


AMAZING!!!!

Recipe:
[makes 6 LARGE muffins [125 calories in each large one] or 10 smaller-ish ones]

29oz canned pumpkin
2 scoops protein powder [the one I have is GF and approx 100 cal/scoop]
3 egg whites beaten
1/2T cinnamon
1/3 Cup Splenda

Mix it all up.
I sprinkle a few chopped pecans on top before baking.
Throw those babies in the oven for 40 minutes at 350*

When baked but not cool yet........I take a fork and drizzle a little natural peanut butter on top. It almost melts on top like butter.

Now the important part.

Just. add. the. pickle.

AwwwwwwwwwwwwtotheheckYa.

Happy. Friday!